Early Morning Waking with Dr. Angelique Millette

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Ahh, Daylight Savings Time. That’s one part of our glorious fall season that parents of small children dread. Hopefully, you caught my earlier podcast with Dr. Angelique Millette on Preparing for Daylight Savings Time in advance. If you have, by now your child’s sleep schedule has hopefully fallen smoothly into place. But if you missed the podcast, here’s Dr. Angelique Millette’s follow up about what you might now be experiencing, Early Morning Waking. Listen to my interview below and get ready for a restful nights sleep.

CLICK HERE if you are having early morning waking issues and need more support beyond the podcast, Dr. Millette has pre-recorded webinars available for purchase including the Early Morning Waking Webinar ($35).

In this podcast:

  • Find out more about Early Morning Waking and how to sleep peacefully again.

  • Learn the variables to help get your kids back to sleep.

  • The impact of daily stresses and sleep.

  • How to make sleep a priority.

  • Techniques to help your child sleep through the night.

Important TIPS for early morning waking strategies.

Stoplight Sleep Enhancing Alarm Clock for Kids, Groovy Car with Butterflies

Dr. Millette recommends a clock like this so toddlers know if it's time to get up by looking at the stoplight. Red light means it’s time to sleep; green light means it’s time to wake up