Early Morning Waking with Dr. Angelique Millette

Ahh, Daylight Savings Time. That’s one part of our glorious fall season that parents of small children dread. Hopefully, you caught my earlier podcast with Dr. Angelique Millette on Preparing for Daylight Savings Time in advance. If you have, by now your child’s sleep schedule has hopefully fallen smoothly into place. But if you missed the podcast, here’s Dr. Angelique Millette’s follow up about what you might now be experiencing, Early Morning Waking. Listen to my interview below and get ready for a restful nights sleep.

In this podcast:

• Find out more about Early Morning Waking and how to sleep peacefully again.

• Learn the variables to help get your kids back to sleep.

• The impact of daily stresses and sleep.

• How to make sleep a priority.

• Techniques to help your child sleep through the night.

Dr. Angelique Millette, parent and family coach, helps to nurture the innate wisdom and intuition of both parents and children (babies too!), by forging a unique family style that strengthens and supports the family to meet life's challenges.

If you are struggling with early morning waking in the weeks after the time change, please reach out to our office for additional options for support.