Early Morning Waking with Dr. Angelique Millette

Early Morning Waking with Dr. Angelique Millette

Ahh, Daylight Savings Time. That’s one part of our glorious fall season that parents of small children dread. Hopefully, you caught my earlier podcast with Dr. Angelique Millette on preparing for Daylight Savings Time in advance. If you have, by now your child’s sleep schedule has hopefully fallen smoothly into place. But if you missed the podcast, here’s Dr. Angelique Millette’s follow up about what you might now be experiencing, Early Morning Waking. Fortunately this is fairly easy to address. Listen to my interview below and get ready for a restful nights sleep.

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8 Sweet Ways to Use Up Halloween Candy

8 Sweet Ways to Use Up Halloween Candy

The Halloween sugar storm has passed, and now you're left with the aftermath: a haunting heap of candy staring into your soul. Sure, you could just eat it all—but beware! There are other, far more wickedly fun ways to deal with your candy stash. Here are 8 spooky-good ideas to keep that candy from becoming your dentist's next horror story.

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Helping Your Children Adjust to Daylight Saving Time with Dr. Angelique Millette

Helping Your Children Adjust to Daylight Saving Time with Dr. Angelique Millette

Daylight Savings Time is on Sunday, November 2nd which means it’s time to “fall back” an hour. Parents know what a huge ordeal this is for young ones and how one hour impacts sleep. But before you get too stressed out, I have sleep expert, Dr. Angelique Millette, joining me today to talk about tips and strategies for adjusting your child to the fall time change.

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